Be Active !

Finding the time in life and too busy to exercise is a challenge for all Malaysians who was busy . This is true especially for those who also are parents or employed full time or both. But the benefits of exercising are far greater than the expense of the working time . And for anyone who has successfully managed the time to do so will tell you how happy they were to find that time. They will tell you how much more energetic they are , and how they can do a better job with more than before they started to work out regularly. So there is no reason for you ! Make an active action in determining your future . You deserve to give yourself the gift of living well with good health .

Why Be Active So Important?

The facts are clear : By exercising as little as 30 minutes each day you can reduce your risk for heart disease . Without regular physical activity , the body slowly loses its strength and ability to function properly . Physical activity = living healthier longer.

Physical activity will help to : Lower blood pressure, increase "good" cholesterol HDL in your blood , control blood sugar by improving how your body uses insulin , reduce feelings of stress or stress , control weight and make you feel like about yourself .

Brief Guidelines

Health experts recommend at least 150 minutes per week of moderate exercise or 75 minutes per week of strenuous exercise . Or a mixture of medium and heavy . Physical activity is anything that makes you move your body and burn calories, such as climbing stairs or playing sports . Aerobic exercises such as walking, jogging, swimming or cycling benefit your heart . Strength exercises and stretching exercises are the best for your overall stamina and flexibility .

To increase physical activity in your lifestyle , you can try :

• Parking a little further from your intended
• Take a stroll or sightseeing on foot all day working around the workplace
• Play with friends and family.

The simplest, positive change you can do to improve your heart health is to start walking effectively . It's fun , free , easy , able to meet the eyes of people, and also a great workout !