Why Be Active So Important?
The facts are clear : By exercising as little as 30 minutes each day you can reduce your risk for heart disease . Without regular physical activity , the body slowly loses its strength and ability to function properly . Physical activity = living healthier longer.
Physical activity will help to : Lower blood pressure, increase "good" cholesterol HDL in your blood , control blood sugar by improving how your body uses insulin , reduce feelings of stress or stress , control weight and make you feel like about yourself .
Health experts recommend at least 150 minutes per week of moderate exercise or 75 minutes per week of strenuous exercise . Or a mixture of medium and heavy . Physical activity is anything that makes you move your body and burn calories, such as climbing stairs or playing sports . Aerobic exercises such as walking, jogging, swimming or cycling benefit your heart . Strength exercises and stretching exercises are the best for your overall stamina and flexibility .
To increase physical activity in your lifestyle , you can try :
- Parking a little further from your intended
- Take a stroll or sightseeing on foot all day working around the workplace
- Play with friends and family.
The simplest, positive change you can do to improve your heart health is to start walking effectively . It's fun , free , easy , able to meet the eyes of people, and also a great workout !