High blood pressure is the most obvious factor for heart
disease . When your blood pressure in a healthy range , you will reduce the
stress on the heart , arteries and kidneys which makes you healthier longer.
Check your high blood pressure , also known as hypertension
, mean blood flow in your arteries flows with a force that is too high and put
pressure on your arteries , stretching beyond a healthy limit and causing
microscopic tearing ( tearing fine ) . Our bodies then switch to healing mode
to repair these tears with scar tissue . But unfortunately , this scar tissue
traps plaque and white blood cells that can form blockages , blood clots , and
hardening of the arteries and weak .
By keeping your blood pressure in a healthy range , you :
Reduce the risk of excessive stretch or injure the walls of
your blood vessels .
Reduce the risk of blockages also protect the heart and
brain .
Protect your whole body tissues so you get a steady supply
of oxygen-rich blood that it needs .
What Consequences of High Blood Pressure ?
High blood pressure that is not controlled can injure or
kill you . It is sometimes called the "silent killer" because it is missing
the mark . About 80 % of the world population have got hypertension in their
lifetime and one in three adults has high blood pressure , however , many do
not realize got it . High blood pressure is not controlled kill many people and
cause a lot of chaos in their living by causing heart disease and stroke (
stroke ) .
Blockages and blood clots mean less blood can reach our
vital organs , and without blood , the dead tissue . That's why high blood
pressure can lead to stroke, heart attack , kidney failure , and even heart
failure .
What Can I Do To Reduce My Blood Pressure ?
This is excellent news ! High blood pressure is manageable .
No matter your blood pressure is high or normal (normal is less than 120 mm Hg
systolic AND less than 80mm Hg or diastolic < 120/80 ) under the lifestyle
modifications provide heart - healthy living plan that's great for all of us.
Furthermore, these changes can lower your blood pressure
without the use of any prescription medication :
- Eating heart - healthy foods , which include reduction of
salt in food ;
- Enjoy regular physical activity and maintaining a healthy
weight ;
- Manage stress , do not drink alcohol , and avoiding
tobacco smoke .
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